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Foods To Modify Or Include In Your Diet

Dairy:  Switch to skim milk or soy milk.             Avoid ice-cream.  Use fat free frozen yogurt in moderation.             Cheese – use fat free or veggie cheese             Switch non-dairy creamers to skim milk             Avoid butter–use light margarine or low fat spreads that do not have trans fats Please read: https://www.preventive-cardiology.com/salt/ https://www.preventive-cardiology.com/eat-right/ https://www.preventive-cardiology.com/saturated-fat/ https://www.preventive-cardiology.com/omega-3-fatty-acids/ https://www.preventive-cardiology.com/eating-strategy/ https://www.preventive-cardiology.com/plant-based-menu/ Vegetables:  Eat a variety of

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EAT RIGHT – Protect Yourself from Heart Attack, Stroke, and Cancer

Eating correctly will help you manage the following conditions: Abnormal cholesterol levels High blood pressure High blood sugars Obesity Cancer How Do These Conditions Effect Your Health? Each condition is a risk factor for atherosclerosis, coronary artery disease, or clogged arteries. The more risk factors you have, the greater your chance of developing coronary artery

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